SILVER TREE - Kala Masoor

Masoor Whole Black is one of the most normally used lentils in India. It has high levels of proteins, including the important amino acids isoleucine and lysine, which are a necessary supply of inexpensive protein. It is also rich in Folate, iron, potassium, vitamin B1, and other minerals, all with nearly no fat.

Benefits:

Masoor Whole Black is a very good source of cholesterol-lowering fiber. It helps lower cholesterol and is also beneficial in managing blood-sugar disorders since the high fiber content prevents blood sugar levels from rising rapidly after a meal.

How To Use:

Use masoor to make dal in an Indian dish. It can be used to prepare an inexpensive and nutritious soup. It is sometimes combined with some form of chicken or pork.